This post will break down how to start resistance training to help you develop a regular resistance or strength-training routine. Tired of logging hours on the treadmill yet not seeing the results you desire? Intrigued by resistance training but not quite sure what to do and where to start? Ready to try something new in …
You’ve likely heard that resistance training, or lifting weights, is beneficial — but have you ever wondered, “yeah Clara, but what are the *actual* benefits other than just “it’s good for your health!”? Let’s talk about the benefits and importance of resistance training today! First off, let me just say that I for one am …
BLOOD SUGAR BALANCE: one of the topics I’m most passionate about when it comes to nutrition — and a topic I think YOU should care about, too. Are you tired of… Being hangry Having mood swings Constant sugar cravings Regular energy crashes Unprovoked anxiety If you answered “yes” to one or more of the above …
You want the 411? The ‘information’… the lowdown on FIBER? Can’t say that I blame you. I’d want to know if I was one of the 25% — I mean, the 95% of people, who don’t consume the recommended amount of fiber… (If you picked up on where that quote was adapted from, 10 cool …
