Ahhh alcohol, I’m often asked my thoughts on alcohol and living a “healthy lifestyle”, so we’re diving into it today where I’m sharing 11 tips for including alcohol in a healthy lifestyle. Can alcohol be a part of a “healthy lifestyle”? Sure, I believe it can. But of course with pretty much anything health related, …
11 Tips for Including Alcohol in a Healthy Lifestyle Read More »
“How many meals should I eat per day?” is a popular question I’m asked. Is it better to eat just one large meal a day, or are 6 small meals spread throughout the day more ideal? If you’ve ever wondered, let’s chat about it. In this post I am breaking down the pros and cons …
Let’s chat through 4 reasons you might want to focus on prioritizing protein in your meals and snacks! Do you think you consume enough protein? And…why does it even matter? Protein is one of the three main macronutrients your body needs for optimal health. It works as a powerhouse in the body with a wide …
I’m all for consuming the least restrictive diet as possible – I like focusing on ADDING to our plate, not subtracting. However, one of the very few products I recommend cutting out or drastically decreasing, is seed oils. What Are Seed Oils? Seed oils are man-made, industrial oils such as soybean oil, canola oil, vegetable oil, …
