Today’s post offers four practical, faith-based tips on how to combat an unhealthy wellness obsession while still caring for your health. I recently shared a post on Instagram that posed the question “is your physical health an object of worship or an act of worship?”. No doubt it’s a challenging topic to broach and question …
It’s about that time of year when people start to ponder their New Years resolutions and all they want to accomplish in the new year. This post will walk you through how to set New Years resolutions using the eight dimensions of wellness in a way that is simple and practical. If you plan to …
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To the girl who struggles with feeling controlled by food, yet desperately desires a life of food freedom without the guilt, shame, or regret, my hope is that today’s post with 5 Bible verses for food freedom offers you a fresh perspective from a biblical lens. I believe the Lord cares deeply about our physical …
Sharing three tips on how to get back on track after vacation — no shame, no guilt, no punishment involved! Vacation is just the best, right?? No real obligations, no 5 AM alarm clock, you just get to do whatever your heart desires! And EAT whatever you want, too, right?? I’d be lying if I …
