One Pan Tuscan Chicken
All you need is one pan and 30 minutes for this healthy One Pan Tuscan Chicken meal to come together!
Servings Prep Time
4-6servings 5minutes
Cook Time
25minutes
Servings Prep Time
4-6servings 5minutes
Cook Time
25minutes
Ingredients
Instructions
  1. Heat desired amount of fat of choice in a large skillet over medium heat. Add in diced onion and minced garlic, sauting until fragrant, about 60-90 seconds. Add chicken to cook, stirring occasionally. Season with salt, pepper, herbs de provence, onion and garlic powder as desired.
  2. Once chicken is mostly cooked, add in chopped sun-dried tomatoes and kale. Stir together then cook for an additional 3-4 minutes to allow kale to wilt.
  3. Add in coconut milk, mustard, artichoke hearts and capers, and stir everything together once again. Allow mixture to come to a boil briefly, then reduce heat to low and simmer for 10-15 minutes before serving.
  4. Serve alongside a bed of rice, cauliflower rice, white beans, noodles, or zucchini noodles. And feel free to garnish with some hard cheese like pecorino romano or parmesan for some extra flavor 🙂