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HOW TO STAY SANE AT AN 8-5 DESK JOB

Uncategorized / By Clara

Looking for practical tips and tricks to make working a desk job all day a little more bearable? Look no further!

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5-Ingredient Salmon Burger

dairy free, gluten free, paleo, recipe / By Clara

Looking for a new way to squeeze some healthy omega-3 fats into your weekly lineup? This 5-ingredient salmon burger is the answer! 

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Veggie Egg Casserole

dairy free, gluten free, paleo, recipe, vegetables / By Clara

On the hunt for a nutrient-dense, easy to prepare, and foolproof breakfast ? Stop what you’re doing and make this paleo, gluten-free and dairy-free veggie egg casserole!

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Grace.

4 Comments / Uncategorized / By Clara

Grace (noun): the free and unmerited favor of God.

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Hey, I’m Clara! I am a Registered Dietitian Nutritionist, Certified Personal Trainer and self-proclaimed wellness enthusiast on a mission to equip, empower and encourage you to build a healthy relationship with food and exercise, nourish your body well, and achieve your highest form of health in a way that is practical, sustainable and enjoyable, and all without restriction, obsession or overwhelm.

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