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No Pain, No Gain

Missed job opportunity. Moving to a new, unfamiliar place. Relationship that didn’t work out. Family strife. Broken friendships. Losing loved ones. Feeling left out or unworthy. Financial hardships. I’m not sure what the case is for you, but over the last two years, I’ve found that hard times hurt. Well DUH, Clara. But…over the last …

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Top 10 Tips for Healthier Living

Whether you are just starting to embark on the journey of living a healthier life or you are a health and nutrition guru whose diet is already full of superfoods, I think these top 10 tips for healthier living serve as a solid framework to build your habits upon.