If you’ve ever been told that you should avoid fruit, or that fruit is too high in sugar and is bad for you, then todays post is just for you. I’m clearing up the confusion and mixed messages around fruit intake, and trust me..you’ll wanna keep reading! If you don’t read any further, trust me …
Is it okay to have aesthetic, body composition, or physique goals? Can we pursue these while still having a healthy, positive relationship with our body and with exercise? Keep reading for all the juice/my answers to these questions! Some of the questions I get asked most revolve around certain actions we take or goals we …
How to Pursue Body Composition Goals with Pure Motives Read More »
“Should I be counting macros?” is a question I get asked at least once a week, so let’s dive into this question in more depth, shall we? The short answer to “should” you count macros? No. You don’t have to count macros to be healthy or reach a certain fitness level/physique. CAN you? Yes, certainly. As …
Ever been curious about what the BEST diet out there is? The one that will whittle your waist, exponentially increase your energy, and cure every condition you have? You’re not alone, and we’re gonna talk about it today! As a dietitian, I’m no stranger to being asked the question, “Clara, what is the best diet …
