This gluten-free, dairy-free Sweet Potato Casserole is an easy, decadent, and nutrient dense side to serve with your favorite fall meal. Grab the recipe below! The power that our food choices can have on our overall health has always been fascinating to me. Especially working with an older population in the hospital, I get a …
This Butternut Squash Puree makes for a decadent but nutrient rich side dish that takes almost no time to throw together! I threw together this simple butternut squash puree for a quick weeknight meal and served it with roasted chicken thighs topped with THIS carrot green chimichurri…it was a hit for both Tyler and I! …
Sharing three tips on how to get back on track after vacation — no shame, no guilt, no punishment involved! Vacation is just the best, right?? No real obligations, no 5 AM alarm clock, you just get to do whatever your heart desires! And EAT whatever you want, too, right?? I’d be lying if I …
This post will break down how to start resistance training to help you develop a regular resistance or strength-training routine. Tired of logging hours on the treadmill yet not seeing the results you desire? Intrigued by resistance training but not quite sure what to do and where to start? Ready to try something new in …
