Over the last 2-3 years, energy bites have quickly become one of my healthy eating staples. Typically made with some combo of nuts, organic old-fashioned oats, seeds, nut butter and dates, these little guys pack a serious punch for a quick, portable, and energizing snack. I will have 1-2 of these as a mid-morning or …
March is National Nutrition Month (though to me, every month is nutrition month!), and at work we’re celebrating by bringing awareness to chronic inflammation – specifically from added and hidden sugar in our diet. Did you know that 74% of packaged and processed foods contain hidden or added sugar? Crazy, right?! Overtime, chronic consumption of …
Whether you’re looking for a fancy dinner to impress or just in need of a cozy and nourishing weeknight dinner, this Turkey Stuffed Delicata Squash will deliver…and in just 30 short minutes, too!
An easy way to cook delicata squash — just roast it with the skin on! This roasted delicata squash has quickly become my favorite side dish!
