This Sweet Potato, Brussels and Kale Saute with Lemon Tahini Dressing is a simple veggie-filled dish packed with nutrition, fiber and flavor, with the dreamiest dressing to top it off! This past weekend was my birthday (helloooo, 29!) and was spent celebrating with Tyler and two of my best friends, in Chattanooga. Despite the weather …
Sweet Potato, Brussels and Kale Saute with Lemon Tahini Dressing Read More »
Greek Meatballs and Pasta Salad — made for the perfect Mediterranean-inspired meal that was ready in 30 minutes! In an effort to broaden our diet and keep my taste buds on the edge of their seats, I actually branched out from our usual/go-to meal of roasted potatoes and asparagus with either chicken, salmon or ground …
This Fiesta Chicken Salad will throw a *fiesta* in your mouth, and is ready in 20 minutes…yes!! As much as I enjoy and appreciate home-cooked meals, I don’t usually want to spend a ton of time in the kitchen…likely because I spend most of my day inside at work, so when I get home I …
As a dietitian and personal trainer, it should be no surprise that I highly value nutrition and movement when it comes to supporting our health and living well from the inside out. However, if you’ve been following me for a while on IG then you likely know that I believe that our health is more …
8 Core Foundations for Living Well From the Inside Out Read More »
