Ingredient: hemp seeds

Sweet Potato, Brussels and Kale Saute with Lemon Tahini Dressing

This Sweet Potato, Brussels and Kale Saute with Lemon Tahini Dressing is a simple veggie-filled dish packed with nutrition, fiber and flavor, with the dreamiest dressing to top it off! This past weekend was my birthday (helloooo, 29!) and was spent celebrating with Tyler and two of my best friends, in Chattanooga. Despite the weather …

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Peanut Butter Bites

Over the last 2-3 years, energy bites have quickly become one of my healthy eating staples. Typically made with some combo of nuts, organic old-fashioned oats, seeds, nut butter and dates, these little guys pack a serious punch for a quick, portable, and energizing snack. I will have 1-2 of these as a mid-morning or …

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