This gluten-free, dairy-free Sweet Potato Casserole is an easy, decadent, and nutrient dense side to serve with your favorite fall meal. Grab the recipe below! The power that our food choices can have on our overall health has always been fascinating to me. Especially working with an older population in the hospital, I get a …
Looking for a quick and easy, satisfying sweet treat for an afternoon snack? These Cinnamon Swirl Energy Bites are the perfect option! Some have referred to me as the queen of energy bites, and honestly 1) they aren’t wrong and 2) I don’t hate it. Energy bites have saved me on many occasions — you …
Over the last 2-3 years, energy bites have quickly become one of my healthy eating staples. Typically made with some combo of nuts, organic old-fashioned oats, seeds, nut butter and dates, these little guys pack a serious punch for a quick, portable, and energizing snack. I will have 1-2 of these as a mid-morning or …
