Ingredient: chia seeds

Chocolate Peanut Butter Pumpkin Bites

Pumpkin spice and everything nice — these Chocolate Peanut Butter Pumpkin Bites make for the yummiest quick and easy snack! I say it every year, but I’m not a huuuge huge pumpkin-flavored-everything fan. I like it here and there, but more of a “dip my toe in, not dive head first” kinda way. These Chocolate …

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Kale and Raspberry Green Smoothie

No better way to break that morning fast than with a refreshing and satisfying Kale and Raspberry Green Smoothie, chock full of nutrient dense ingredients and maximum flavor! If I’m being honest, smoothies used to be kind of hit or miss for me — they didn’t always do the best job at keeping me full, …

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Peanut Butter Bites

Over the last 2-3 years, energy bites have quickly become one of my healthy eating staples. Typically made with some combo of nuts, organic old-fashioned oats, seeds, nut butter and dates, these little guys pack a serious punch for a quick, portable, and energizing snack. I will have 1-2 of these as a mid-morning or …

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