Butternut Squash Soup

Judging by the borderline excessive amount of orange-colored veggies I’ve been consuming recently, I’m genuinely amazed that I haven’t turned orange yet.

Really though. Carrots, sweet potatoes, acorn squash, butternut squash, pumpkin – I’ve got ’em all in my kitchen right this very second, and eat on at least two each day. At least I know I’ve got a good source of beta carotene (and thus, Vitamin A) in my diet, right? Great for immune function, healthy skin, and fighting off free radicals? Siiiign me up!

butternut squash soup pinterest.pngEnough of all that science-y talk though, the main reasons most of us choose the foods we eat are for taste and enjoyment, right? For the most part, we base our meals and snacks on foods that sound good to us, or on foods that we find pleasure in eating.

Lucky for you, not only does this recipe pack some serious nutrition and health benefits, but it also packs some serious taste and flavor, too. Double whammy!

I mean, just LOOK at the creamy, dreaminess of this bowl:

butternut squash soup.pngI sorta just wanna bathe in it…is that weird? Yes, it totally is. Whatever.

In all seriousness though, considering that I just sorta threw ingredients together, this butternut squash soup offered so much more flavor and depth than I expected. The key ingredient is something you might not expect….

butternut squash soup 2.pngSo, about that key ingredient….NUTMEG. Seriously guys, it is a total game changer in this recipe!! The soup tastes great as is, but the addition of nutmeg gives this soup another level of flavor and warmth, as well as an extra notch on the flavor profile.

And those chickpeas on top? SUPER easy to make. I actually threw them together last minute for some added crunch. Sprayed with some extra virgin olive oil, tossed with turmeric and ground cumin, and roasted in the over at 380 for around 20 minutes, or until crispy! A perfectly tasty healthier alternative to croutons!

Top with roasted chickpeas, fresh sage, and an extra sprinkle of ground pepper and you’ll almost feel like you should be eating this at a five star restaurant šŸ˜‰

butternut squash soup 3.pngThis batch ended up making about 3 servings that were a little over 1 cup each. Next time I make it (which will be very soon), I think I’m going to double all of the ingredients to make more.

I also used a bag of the pre-cut, cubed butternut squash to not only save some time, but to cut back on the risk of slicing my hand open. Seriously, I always feel like I’m one cut away from the emergency room when I’m dealing with whole butternut squash! The bag I used had roughly 3 cups worth of cubes, so when doubling I will go for 2 bags.

butternut squash soup 5When I had it the first time around, I paired it with one of my black bean and quinoa burgers and an arugula salad (pictured above), but I’m itching to have it with a classic grilled cheese on one of these cold, winter days we’ve got coming up! It’d also go great with a salad topped with roasted veggies and some grilled chicken.

butternut squash soup lunch.pngAnother time I had it I paired it with avocado toast with Fix hot sauce and and apple. I ended up adding a hardboiled egg on top of the toast for some extra protein, too. And then I went around and had the exact same thing the next day…..

butternut squash soup with avocado toast

Butternut Squash Soup
Serves 3
A comforting, warm, creamy, and totally guilt-free soup that pairs perfectly with a salad, sandwich, or grilled cheese
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Prep Time
5 min
Cook Time
35 min
Total Time
40 min
Prep Time
5 min
Cook Time
35 min
Total Time
40 min
Ingredients
  1. 1 tbs extra virgin olive oil
  2. 1 yellow onion, roughly chopped
  3. 1 tsp minced garlic
  4. 1 1 lb. bag pre-cut butternut squash cubes (roughly 3 cups, if you're cutting up one yourself)
  5. salt and pepper, to taste
  6. 1 tsp ground nutmeg
  7. 1 cup unsalted vegetable stock
  8. 1 cup unsweetened vanilla almond milk, or milk of choice
Instructions
  1. Heat extra virgin olive oil in large soup pot over medium heat. Once heated, add in diced onion, minced garlic and squash cubes. Season with salt and pepper to taste, add in nutmeg. Allow to cook, stirring occasionally for 10-12 minutes, or until onion is translucent.
  2. After mixture has cooked, add in vegetable stock and almond milk. Bring mixture to a boil before reducing heat and allowing to simmer for 10 minutes.
  3. Remove mixture from the heat and allow to cool briefly before transferring into a blender or food processor. Puree the squash mixture into a smooth bisque-like consistency. Depending on the size of your blender or food processor, you may have to do so in batches, that's fine!
  4. Transfer pureed mixture back to soup pot to bring back up to desired heat. Add in additional nutmeg, salt and pepper as desired.
  5. Spoonful one third of mixture into bowl, and top with ingredients as desired. I chose fresh sage and turmeric roasted chickpeas!
Clara Norfleet | Food Fitness and Faith https://claranorfleet.com/
butternut squash soup 1

4 thoughts on “Butternut Squash Soup”

    1. I always assumed soup was so much work to make homemade, but this one really is super easy to throw together! Hopefully your husband will give it a chance — always worth a shot! šŸ™‚

    1. Easy and delicious are the two adjectives that come to my mind when describing this soup, too! Homemade soups always intimidated me for some reason, but if the rest are anywhere as easy to throw together as this one, then I’ll be making soup like crazy! The chickpeas gave it that extra little crunch I needed šŸ™‚

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